Three sets of:
Strict Swiss Bar Press x 6 (106*)
Seated Rear Delt Row x 12 reps (53)
Band Pull Aparts x 25 (Blue)
*26lb Valor Bar
AVG HR - 114 BPM
MAX HR - 145 BPM
@ The Trails
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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