Trap Bar Rows - 8x8 @ 150lbs
Reverse Bench - 8x8 @ 135lbs
Cash Out
Trap Bar Rows - 3x3 @ 220-270-320
Reverse Bench - 3x3 @ 185lbs, then 205x1
AVG HR - 122 BPM
AMX HR - 142 BPM
@ Metfit
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment