Buy In: 5 x 10 Russian Swings @ 35lbs
Time was 26:43. That’s a 13:23 pace. Quick and effective.
AVG HR - 149 BPM
MAX HR - 168 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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