TRX:
Rear Fly - 6x8*
Face Pull - 6x8*
*Superset
Cash Out: Band Pull Apart - 3x8 (Purple)
Band Pull-Apart…
“A good band pull-apart trains the
- Rear Deltoids
- Rhomboids
- Trapezius
- Rotator cuffs
The movement it trains is scapular retraction (bringing of the shoulder blades together).
The band pull-apart is a simple isolation exercise to target the upper back muscles and a great way to add more pulling volume to your training”. - Barbend
AVG HR - 107 BPM
MAX HR - 146 BPM
@ LHP
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