DB Incline Press - 70lbs
Incline Seal Row - 70lbs
*Rest as needed.
Cash Out:
Low-to-High KB Fly - 3 x 5 @ 35lbs
Archer Pull Ups - 3 x 2/2
AVG HR - 126 BPM
MAX HR - 149 BPM
@ LHP
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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