8-7-5 reps:
MB/KB Curls - 55-66-70 (35lb KBs)
MB/DB OH Extensions - 55-66-70 (35lb KBs)
*15 second rest in between reps.
Cash Out:
Iso Curl Hold - 35lb KBs
AVG HR - 124 BPM
MAX HR - 151 BPM
@ LHP
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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