2 sets @ 8-7-5 of:
Incline DB Press - 50-60-70
Incline Seal Row - 50-60-70
*Superset
Cash Out:
Incline DB Press - 2x5 @ 75lbs
Cable High Row - 3x8 @ 30-40-50
Low-to-High Fly - 3x8 @ 50-60-70
AVG HR - 106 BPM
AMX HR - 144 BPM
@ Homewood Suites - Edina, MN
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