Power Floor Fly - 3 @ 35-53-70*
Double KB BO Row - 3 @ 35-53-70*
*Strait Sets
* Sets of 8-7-5 (15 second rest)
Cash Out:
Alturnating KB Row - 5 x 3 @ 70lbs
Archer Pull Ups - 2 x 3/3
Bear Push Ups - 3 x 8
AVG HR - 133 BPM
MAX HR - 157 BPM
@ LHP
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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