5 Rounds For Time (AFAP)
20 Roof Pull-Ups
30 Push-Ups
3 minutes Rest
27:33 RX
100 Pull Ups @ 150 Pull Ups is no joke!
Complete 5 rounds of the repetitions in the order written. After each set of Push Ups, you must take a 3 minute Rest. Time each round for reference and pacing purposes.
Score is total time to complete all 5 rounds, including the prescribed rest. (Note: Do not include the last 3 minute Rest period after Round 5 in your overall score.)
AVG HR - 136 BPM
MAX HR - 167 BPM
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