7 x 3 @ 70lbs (140)
“Short on time? Looking for a full-body blaster? Kettlebell cleans bring together explosiveness, power development, strength, and flexibility”. - Barbend
Cash Out: Double KB Clean -
3 x 1 @ 90 (180)
AVG HR - 122 BPM
MAX HR - 150 BPM
@ LHP
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