2 Rounds For Max Reps
MB Klokov Press - 33lbs
MB Slightly Bent-over Upright Row - 33lbs
50-50 reps each. 200 total reps. 50 rep sets are no joke. Doing 4 of them back-to-back is brutal.
Cash Out:
Mutt Bar OH Raise - 5 x 5 @ 33lbs
AVG HR - 128 BPM
MAX HR - 159 BPM
@ LHP
No comments:
Post a Comment