High Rep Density Training - Back & Chest...
KB Floor Press - 3 @ 35-53-70* (partials)
Double Kettlebell Yates Row - 3 @ 53-70-90*
Cash Out:
Archer Pull Ups - 2 x 3/3
Low-to-High Fly - 3 X 5 @ 35lbs
* Sets of 8-7-5 (15 second rest)
AVG HR - 125 BPM
MAX HR - 154 BPM
@ LHP
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