Kettlebell Iron Cross: 3 @ 35lbs
Bent-over Fly: 3 x 15 @ 15lbs
Cash Out:
Purple Band Pull-Aparts - 5 x 12
* Sets of 5-4-3-2-1 (15 second rest).
AVG HR - 119 BPM
MAX HR - 150 BPM
@ LHP
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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