KB Floor Press - 2 @ 53-70-90* (partials)
Double Kettlebell Row - 2 @ 53-70-90*
Archer Pull Ups - 3 x 3/3
Bear Push Ups - 2 x 8-7-5
* Sets of 8-7-5 (5 second rest)
AVG HR - 124 BPM
MAX HR - 149 BPM
“LHP
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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