Military Press - 2 @ 35-53-53
BO Upright Row - 2 @ 35-53-70
Shrugs - 3 x 5 @ 90 (180)
Pike Push Ups - 3 x 5
* Sets of 8-7-5 (15 second rest)
AVG HR - 130 BPM
MAX HR - -154 BPM
@ LHP
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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