MB Bar Curls - 3 sets - 66lbs
Close-Grip Push Ups - 3 sets @ BW
Cash Out:
Isometric Flex - x 3
Roof Front Lever - x 2
Kettlebell L-Sit - 27 secs & 28 secs
* Sets of 8-7-5 (5 second rest)
AVG HR - 131 BPM
MAX HR - 161 BPM
@ LHP
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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