KB Floor Press - 53-70-90-35*
*Last 15 reps were reverse press.
Weighted Pull Up - 10-8-6 @ 20lb vest. Last 15 reps @ bodyweight
Cash Out: AB Wheel Rollout Push Ups - 3 x 8
AVG HR - 121 BPM
MAX HR - 151 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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