Three sets of:
KB C & P - 5 @ 53lbs (106)*
KB Cleans - 3 @ 70lbs (140)*
KB Romanian DL - 1 @ 90lbs (180)*
Kettlebell Snatch - 5 x 1 @ 70lbs (140)*
*Double
AVG HR - 122 BPM
MAX HR - 149 BPM
@ LHP
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment