3 Rounds For Max Reps
DB Military Press - 30lbs
SBO Upright Row - 30lbs
Press: 15-15-15
Upright Rows: 15-15-15
90 total reps!
*rest as needed between sets and movements. Post reps for both exercises in all rounds.
Cash Out:
OH DB Raise - 3x8 @ 15 (30)
Band Pull Aparts - 3 x 12 (Purple)
AVG HR - 130 BPM
MAX HR - 156 BPM
@ LHP
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