DB Lateral Raise - 12-15-20-8
DB BO Lateral Raise - 12-15-20-8
DB Upright Row - 12-15-20-8
AVG HR - 115 BPM
MAD HR - 139 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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