TRX Pelican Curl - 10-8-6 @ 20lb Vest then, 15 @ Bodyweight
Bear CG Push Up - 10-8-6 @ 20lb Vest then, 15 @ Bodyweight
AVG HR - 109 BPM
MAX HR - 146 BPM
@ LHP
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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