Elite Swiss Bar BP - 127-167-197(3)-137*
Trap Bar Row - 160-210-260-160
Wide Pulldowns - 150-180-220-120, then 250 x 2 - The whole stack!
Low-to-High Cable Fly - 40-50-60-30
AVG HR - 123 BPM
MAX HR - 158 BPM
*Elite Bar - 37lbs
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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