KB Shoulder Press - 35-53-53-33lb Mutt Bar
SBO Upright Row - 53-53-53-33lb Mutt Bar
Cash Out: KB Press - 3x8 @ 35lbs
AVG HR - 119 BPM
MAX HR - 147 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment