10-9-8-7-6-5-4-3-2-1 @ 320lbs*
Last 15 reps (5-4-3-2-1) in 44 seconds. 5 second test in between sets
55 reps at 2x bodyweight!
AVG HR - 122 BPM
MAX HR - 146 BPM
@ Metfit
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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