Kettlebell Cleans - 2 x 8-7-5 @ 53lbs (106) - 40 reps
Kettlebell Snatch - 3 x 3 @ 53lbs (106)
AVG HR - 137 BPM
MAX HR - 158 BPM
@ LHP
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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