21-15-9-15-21 reps of:
Unbroken Russian Kettlebell Swings (53)*
* 400M Run after each set
13:59 Rx
AVG HR - 146
Max HR - 172
81 Kettlebell Swings and 2000M of running @ 88F 🔥🔥🔥
@ LHP
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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