MB Bar Curls - 3 sets - 66lbs
Close-Grip Push Ups - 3 sets @ BW
Triceps Extensions - 3x8 - 66lbs
Band Curls - 3x8 - Blue
Cash Out:
Isometric Flex x2
Roof L-Sit Chin Ups - 2x5
* Sets of 5-4-3-2-1 (15 second rest)
AVG HR - 121 BPM
MAX HR - 142 BPM
@ LHP
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