Reverse KB Floor Press - 2 @ 35-53-70*
Double Kettlebell Yates Row - 2 @ 53-70-90*
Cash Out:
Typewriter Pull Ups - 2 x 3/3
Archer Pull Ups - 2 x 3/3
Reverse Bear Push Ups - 1 x 5-3-1
* Sets of 8-7-5 (15 second rest)
AVG HR - 120 BPM
MAX HR - 144 BPM
@ LHP
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