Kettlebell Floor Press - 70lbs x 1
Kettlebell Floor Power Fly - 53lbs x 2
Low-to-High KB Fly - 35lbs x 1
Double Kettlebell Row - 90lbs x 1
Double Kettlebell Row - 70lbs x 2
* 3 sets of 5-4-3-2-1 (15 second rest)
AVG HR - 119 BPM
MAX HR - 145 BPM
@ LHP
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