Five Rounds of:
5 Reverse KB Pendlay Rows (53)
10 Mutt Bar Curls (66)
15 Close Grip Push Ups
Not for time.
Cash Out:
Isometric Static Flex x 5
AVG HR - 127 BPM
MAX HR - 164 BPM
@ LHP
The original plan was for 10 rounds but not feeling it today cut it in half and got some work in. Something is always better than nothing.
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