DTP - Shoulders (The Dramatic Transformation Principle)…

50-40-30-20-10/10-20-30-40-50 reps of:

DB Military Press: @ 20lbs

Upright Row: @ 20lbs

27:59 

Alternate movements. Start with 50 reps of

Military Presses, then move to 10 Upright Rows, then 40 Presses and 20 Upright Rows,

and so on.

"For our first move, we’ll be performing dumbbell military presses. On this move you’ll want to push the dumbbell like if you’re pushing it through the roof and lock it out. Dumbbell military presses will work our anterior and lateral heads of our deltoids. We’ll follow this up with upright rows which will work our rear delts and to a lesser degree our traps. Use the full range of motion for this exercise and make sure you keep your elbows up. We really want to isolate the target muscle". - kagedmuscle.com

Cash Out: 

DB Iron Cross - 5x5 @ 20lbs

AVG HR - 123 BPM

MAX HR - 149 BPM

DTP - Shoulders (The Dramatic Transformation Principle)

50-40-30-20-10/10-20-30-40-50 reps of:

LeverEdge Military Press: @ 70-80-90-100-110

Upright Row: @ 110-100-90-80-70lbs

19:51

300 Reps on under 20 minutes is no joke! 

Alternate movements. Start with 50 reps of

Military Presses, then move to 10 Upright Rows, then 40 Presses and 20 Upright Rows,

and so on.

"For our first move, we’ll be performing military presses. On this move you’ll want to push like if you’re pushing it through the roof and lock it out. Military presses will work our anterior and lateral heads of our deltoids. We’ll follow this up with upright rows which will work our rear delts and to a lesser degree our traps. I like using cables for this movement because you get a good contraction all the way up and all the way down. Use the full range of motion for this exercise and make sure you keep your elbows up. We really want to isolate the target muscle". - kagedmuscle.com

Cash Out:  Bench Climb Around

AVG HR - 127 BPM

MAX HR - 150 BPM

DTP - Shoulders (The Dramatic Transformation Principle)

50-40-30-20-10/10-20-30-40-50 reps of:

DB Military Press: @ 20-25-30-35-40lbs

Upright Row: @ 110-100-90-80-70lbs

20:59

300 Reps on under 19 minutes is no joke! 

Alternate movements. Start with 50 reps of

Military Presses, then move to 10 Upright Rows, then 40 Presses and 20 Upright Rows,

and so on.

"For our first move, we’ll be performing dumbbell military presses. On this move you’ll want to push the dumbbell like if you’re pushing it through the roof and lock it out. Dumbbell military presses will work our anterior and lateral heads of our deltoids. We’ll follow this up with upright rows which will work our rear delts and to a lesser degree our traps. I like using cables for this movement because you get a good contraction all the way up and all the way down. Use the full range of motion for this exercise and make sure you keep your elbows up. We really want to isolate the target muscle". - kagedmuscle.com

Cash Out: 

Bent-over Upright Row - 5x8 @ 70lbs

Plyo Push Ups

AVG HR - 121 BPM

MAX HR - 148 BPM

DTP - Shoulders (The Dramatic Transformation Principle)

10-20-30-40-50 reps of:

Machine Military Press: @ 60-80-100-120-140lbs

Cash Out: Double Medicine Ball Push Ups x2

DTP - Shoulders (The Dramatic Transformation Principle)...

50-40-30-20-10/10-20-30-40-50 reps of:

DB Military Press: @ 20-25-30-35-40lbs

Upright Row: @ 110-100-90-80-70lbs

20:59

300 Reps on under 19 minutes is no joke! 

Alternate movements. Start with 50 reps of

Military Presses, then move to 10 Upright Rows, then 40 Presses and 20 Upright Rows,

and so on.

"For our first move, we’ll be performing dumbbell military presses. On this move you’ll want to push the dumbbell like if you’re pushing it through the roof and lock it out. Dumbbell military presses will work our anterior and lateral heads of our deltoids. We’ll follow this up with upright rows which will work our rear delts and to a lesser degree our traps. I like using cables for this movement because you get a good contraction all the way up and all the way down. Use the full range of motion for this exercise and make sure you keep your elbows up. We really want to isolate the target muscle". - kagedmuscle.com

Cash Out: 

TRX HSPUs

KB Halo - 3x5

Tuck Planche Push Ups