10-20-30-40-50 reps of:
Machine Military Press: @ 60-80-100-120-140lbs
Cash Out: Double Medicine Ball Push Ups x2
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment