50-40-30-20-10/10-20-30-40-50 reps of:
Ring Push Ups
Ring Row
37:15
Alternate movements. Start with 50 reps of
Push Ups, then move to 10 Rows, then 40 Push Ups and 20 Rows, and so on.
Cash Out: Flying Superman Push Ups
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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