Friday, July 2, 2021

"Mutt Bar Hammer Grip Lynne"...

5 Rounds For Max Reps

Mutt Bar Hammer Grip Floor Press - 66lbs

Mutt Bar Rows - 66lbs


Close Grip Floor Press: 25-25-25-25-25

Reverse Grip Rows: 25-25-25-25-25


 250 total reps! 


*rest as needed between sets and movements. Post reps for both exercises in all rounds.


AVG HR - 139 BPM

“Feels like” - 91 @ 9AM! ðŸ”¥ðŸ”¥ðŸ”¥

No comments: