Reverse LeverEdge Bench Press - 4x8 @ 200lbs
Incline Bench - 4x8 @ 120lbs
Gironda Dips - 5x5
Cable Curls - 5x8 @ 120lbs
Axle Bar Curls: 5x5 @ 85lbs
Cash Out: Plate Crush Curls - 5x5 @ 70lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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