Wednesday, July 21, 2021


Machine Press - 100lbs

Lateral/Rear Lateral Raise Combo - 4x16- 20lbs 

DB Shrugs - 4x16 - 75lbs

Slightly Bent-Over Plate Lateral - 4x8 @ 25lbs

Plate Lateral Raise - 5x5 @ 45lbs

1 comment:

Johnny said...

Thanks for this awesome workout journal! I am going to try some of your routines using some black adjustable dumbbells that I got recently.