Machine Press - 100lbs
Lateral/Rear Lateral Raise Combo - 4x16- 20lbs
DB Shrugs - 4x16 - 75lbs
Slightly Bent-Over Plate Lateral - 4x8 @ 25lbs
Plate Lateral Raise - 5x5 @ 45lbs
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
1 comment:
Thanks for this awesome workout journal! I am going to try some of your routines using some black adjustable dumbbells that I got recently.
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