3 rounds of max reps:
LeverEdge Bench @ 180lbs
EZ Bar Curls @ 70lbs
Bench: 25-25-25 & Curls: 15-15-15
Hanging Ring Flyes - 5x8
Axle Curls (black bar) - 3x15 @ 25lbs
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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