Klokov Press - 8x8 @ 75lbs
Overhead Rope Raise - 40lbs
*Superset (15 second rest)
Cash Out:
6 Way Delt Raise - 3x5 @ 12.5lbs
DB Shrugs - 3x5 @ 125lbs
Overhead Plate Raise - 3x5 @ 25lbs
AVG HR - 128 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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