Saturday, July 10, 2021

Gironda Back/Triceps..

Max Reps Dips @ 155lbs - Got 3! 


Orange Band Close Push Ups  - 8x4

Orange Band Dips- 8x4

*Superset


Pushdowns - 8x8 @ 120lbs


Catchers Stance Cable Row - 8x4 @ 130lbs

Reverse Grip Barbell Rows - 8x4 @ 185lbs

*Superset


Landmine Rows - 3x8 @ 45lbs

Max Reps Pull Ups - 27. I know I need to get a better full range of motion but I am pretty happy with that number at the end of my workout. 

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