Max Reps Dips @ 155lbs - Got 3!
Orange Band Close Push Ups - 8x4
Orange Band Dips- 8x4
*Superset
Pushdowns - 8x8 @ 120lbs
Catchers Stance Cable Row - 8x4 @ 130lbs
Reverse Grip Barbell Rows - 8x4 @ 185lbs
*Superset
Landmine Rows - 3x8 @ 45lbs
Max Reps Pull Ups - 27. I know I need to get a better full range of motion but I am pretty happy with that number at the end of my workout.
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