Saturday, July 24, 2021

DPT - Arms...

50-40-30-20-10/10-20-30-40-50 reps of:

Curls (40)

Parallel Dips 


Alternate movements. Start with 50 reps of

Barbell Curls, then move to 10 Dips, then 40 Barbell Curls and 20 Dips, and so on.


Cash Out:

Bodyweight EZ Bar Cheat Curl Eccentrics - 3x1 @ 155lbs

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