Sunday, July 11, 2021

Gironda 8x8 - Chest/Biceps...

Reverse Machine Bench Press - 8x8 @ 135lbs

Incline DB Bench - 8x8 @ 60lbs

Low-to-High Flys - 6x6


Step Forward Double Cable Curls - 8x8 @ 50lbs

Axle Bar Curls: 8x5 @ 85lbs


Cash Out: Plate Crush Curls - 5x5 @ 90lbs

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