Reverse Machine Bench Press - 8x8 @ 135lbs
Incline DB Bench - 8x8 @ 60lbs
Low-to-High Flys - 6x6
Step Forward Double Cable Curls - 8x8 @ 50lbs
Axle Bar Curls: 8x5 @ 85lbs
Cash Out: Plate Crush Curls - 5x5 @ 90lbs
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment