Horizontal Cable Row - 8x8 @ 150lbs
BTN Pull Ups - 8x4
*Superset
One-arm Cable Rows - 3x8 @ 60lbs
Strait Arm Pushdown - 3x8 @ 100lbs
CG Bench Press - 2x3 @ 185lbs
Green Band Dips- 8x8
*Superset
Pushdowns - 3x12 @ 120lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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