DB Lateral Raise – 15lbs
DB Bent-over Laterals - 15lbs
*Superset (15 second rest)
Lean Back Cable Laterals - 8x8 @ 30lbs*
Cable Upright Row - 80lbs
*Dynamic Front Lever in between sets
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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