Saturday, July 17, 2021

Gironda 8x8- Shoulders & Traps..

DB Lateral Raise – 15lbs

DB Bent-over Laterals - 15lbs

*Superset (15 second rest)


Lean Back Cable Laterals - 8x8 @ 30lbs*

Cable Upright Row - 80lbs

*Dynamic Front Lever in between sets 

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