Reverse Machine B. Press - 8x8 @ 135lbs
Low-to-High Flys - 8x8 @ 60lbs
Gironda Dips - 3x10
Step Forward DBL Cable Curls - 4x8 @ 70lbs
Two-Handed KB Curl: 4x8 @ 53lbs
Log Curls - 3x10 @ 72llbs
Cash Out: Bent-arm Planche
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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