Axle Bar Military Press - 8x8 @ 85lbs*
Prime Handle Upright Row - 130lbs*
*Superset (15 second rest)
Cash Out: Bent-Over Plate Lateral Raise 5x5 @ 35lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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