Axle Bar Klokov Press - 8x8 @ 85lbs then,
105x1, 125x1, 145x1, 155x1 & 160x1!
Prime Handle Upright Row - 120lbs
*Superset (15 second rest)
Cash Out: Dynamic Planche Swings
AVG HR - 126 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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