Axle Bar Klokov Press - 8x8 @ 85lbs then,
105x1, 125x1, 145x1, 155x1 & 160x1!
Prime Handle Upright Row - 120lbs
*Superset (15 second rest)
Cash Out: Dynamic Planche Swings
AVG HR - 126 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment