LeverEdge Shoulder Press - 140lbs*
Wide Grip Upright Row - 45lbs
*Superset (15 second rest)
Plate Lateral Raise - 3x8 @ 25lbs
Overhead Plate Raise - 3x8 @ 25lbs
Slightly Bent-Over Plate Lateral Raise
5x8 @ 25lbs
3x5 @ 45lbs
AVG HR - 126 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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