Reverse Leveredge Bench Press -
205-225-255-185
Horizontal Cable Row -
125-155-185-105
Low-to-High Fly - 45-55-65-35
Headbanger Pull Up - 10-8-6-15
Cash Out -
Guillotine Floor Press into eccentric Barbell Pullover
3x5 @ 135lbs
2x3 @ 185lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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