Dead-Stop Shoulder Press - 95-105-115-75
Dead-Stop Wide Grip Cable Row - 130-150-170-110
Trap Bar High Pulls - 5x5 @ 225lbs
Cash Out:
Banded Face Pulls
Thin Red - 3x8
Thin Green - 7x8
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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